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Sober Shred: The Benefits of Sober Outdoor Activities
February 7, 2024

Sober Shred: The Benefits of Sober Outdoor Activities

It's a new year, and now that the push for resolutions has fallen off, you may be wondering how to incorporate mental and physical wellness into your lifestyle. The benefits of engaging in sober outdoor activities can bring profound mental and physical benefits. Beyond the absence of alcohol, these activities foster genuine joy and well-being. Whether it’s the thrill of skiing down slopes, the serenity of hiking trails, or the camaraderie during outdoor group activities, each experience contributes to a holistic and healthy lifestyle. Non-alcoholic options can also help you make the most of your trip, by extending the party and the enjoyment through the day. Here are some of the key benefits of tackling the slopes sober:

  • Endorphin Boost: Engaging in physical activity triggers the release of endorphins, crucial for improving mood and reducing stress, which is even better when sober.
  • Enhanced Sleep Quality: A day on the slopes can be tiring, but recognizing the connection between being sober and exercise means a better night's sleep, which means a more productive day on the slopes!
  • Social Connection: Non-Alcoholic options mean you can still enjoy the social connection without the stigma. Socializing is a huge part of events and tours, and this way you can enjoy and engage without the mental fog the next day.
  • Cognitive Benefits: Choosing non-alcoholic options means enhanced cognitive functions, such as focus and concentration.
  • Self-Esteem and Body Positivity: Regularly choosing non-alcoholic options can improve your self-esteem and create a positive body image because you are consuming less sugar with less inflammation.
  • Sustained Mental Wellness: Integrating non-alcoholic options into your routine is a pathway to maintaining a healthy mind.


The health benefits of snowboarding, skiing, and other outdoor activities build a foundation for long-term well-being and contribute to a holistic approach to enhancing overall health. Explore the sober side of things with Temperance Spirits by visiting them online at 
www.temperance-spirits.com


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Monashee Spirits, Revelstoke, Apres,
February 13, 2025
Revelstoke Après: Monashee Spirits is a MUST! Okay fam, let's talk about the perfect way to cap off a day on the slopes in Revelstoke, BC. You've carved some serious powder, your legs are burning (in a good way!), and you're ready to relax and refuel. Enter: Monashee Spirits Distillery. This place is a must-visit, whether you're a whisky aficionado, a cocktail connoisseur, or just looking for a cozy spot to warm up after a day in the snow. First off, the whisky. Can we talk about the collection? Over 700 bottles! It's a whisky library, a whisky museum, a whisky…well, you get the picture. They've got whiskies from all over the world – Scotland, Japan, you name it. Imagine sinking into a comfy chair after a long day of skiing, a warming dram of your favorite whisky in hand. Pure bliss. Seriously, if you can't find a whisky you love here, you might need to re-evaluate your life choices. Now, I'm no whisky expert (yet!), but thankfully, the folks at Monashee Spirits know their stuff. They offer these amazing tasting flights, which are perfect for newbies like me and seasoned pros alike. It's a guided tour of flavor, and they change it up regularly, so there's always something new to try. But hold on, whisky lovers, because that's not all! Monashee Spirits is more than just a whisky haven. They also craft incredible cocktails using their own distilled spirits (and other carefully selected ingredients). Think creative concoctions, classic cocktails done right, and seasonal specials that will blow your mind. Picture this: you've just come off the slopes, the snow is falling outside, and you're sipping a Monashee Mule or a Topless Girl on a Bike in Paris (yes, that's a drink!). Pure après-ski perfection. They clearly put the same care and passion into their cocktails as they do their whiskies.
December 20, 2023
Top 10 Gift Ideas for the Avid Skier or Snowboarder in Your Life Winter sports enthusiasts are a unique breed, and finding the perfect gift for the skier or snowboarder in your life can be a thrilling adventure in itself. Whether they're conquering the slopes or exploring the backcountry, these individuals have a passion for snow-covered landscapes and adrenaline-pumping descents. This holiday season, consider these top 10 gift ideas that will make their winter wonderland even more magical.
By Backside Staff March 27, 2021
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